Extivita Sets the Gold Standard in Hyperbaric Oxygen Therapy (HBOT) Safety
Patient safety is the foundation of every treatment at Extivita. Hyperbaric oxygen therapy (HBOT) has been used for more than a century to accelerate healing, improve neurological function, and support long-term wellness. Although HBOT has a strong global safety...
How Extivita Integrative Therapies Support Restful, Restorative Sleep
Getting consistent, high-quality sleep is one of the most important foundations of overall health and well-being. Yet, stress, inflammation, and environmental factors often disrupt natural sleep patterns, leaving many people feeling fatigued and unrefreshed. At...
Cortisol Levels Too High? Lower Them Naturally
In today’s fast-paced world, stress has become a constant companion for many people. Deadlines, notifications, traffic, poor sleep, and even our dietary habits all contribute to a steady rise in stress—and with it, rising cortisol levels. While some stress is normal...
Alzheimer’s and Brain Health: Tips for Better Aging
June marks Alzheimer's & Brain Awareness Month, a time dedicated to raising awareness about Alzheimer's disease and promoting strategies to maintain cognitive health. With over 7 million Americans aged 65 and older living with Alzheimer's in 2025, adopting...
Can Hyperbaric Oxygen Therapy (HBOT) Reverse Aging?
Inside Bryan Johnson’s $2M Longevity Regimen—and What It Means for YouImage of Bryan Johnson next to his home ZEUGMA hyperbaric chamber (2.0 ATA) made by HPO TECHBiohacking, Billionaires & Breakthroughs What if you could reverse aging—not with surgery or...
Hormonal Imbalance: The Power of Fasting
Fasting, long practiced for spiritual and cultural reasons, has gained scientific traction for its powerful effects on metabolism, cellular health, and longevity. At Extivita, we recognize fasting as a key pillar in optimizing health and promoting healthy aging. One...
Fasting for a Healthy Heart and Brain
Fasting has gained popularity not only for weight loss but also for its profound impact on heart health. Research suggests that periodic fasting can help lower blood pressure (BP), triglycerides, and cholesterol levels, all of which contribute to a healthier...
The Science of Fasting: Insulin Resistance, Cellular Repair & Anti-Aging
Fasting has gained widespread attention in the health and wellness community for its profound impact on metabolism, cellular regeneration, and longevity. Scientific research reveals that fasting not only reduces insulin resistance and stabilizes blood sugar but also...
Fasting Benefits: Types, Differences, and Health Advantages
Fasting has been practiced for centuries for religious, spiritual, and health reasons. In recent years, scientific research has illuminated its profound effects on longevity, metabolic health, and cellular repair. At Extivita, we recognize the benefits of fasting and...