Burnout isn’t just a buzzword—it’s a state of physical, emotional, and mental exhaustion that can impact every aspect of your life. Whether you’re a busy professional, overwhelmed parent, caregiver, or recovering from chronic stress, burnout can drain your energy, motivation, and health.
At Extivita, we believe in addressing burnout at its root. Our integrative therapies are designed to revitalize you at the cellular, neurological, and emotional level. At Extivita, our therapies target the root causes of burnout, helping your body and mind reset from the inside out.
What Causes Burnout and Brain Fog?
Burnout is more than just feeling tired—it’s a physiological state where chronic stress overwhelms the body and brain. Scientifically, burnout and brain fog are linked to a combination of:
- Chronic inflammation: Prolonged stress increases inflammatory markers like cortisol and cytokines, which can impair brain function and energy production.
- Nutrient depletion: Stress drains essential nutrients such as B-complex vitamins, magnesium, and Vitamin C—key players in energy metabolism and cognitive function.
- Mitochondrial dysfunction: These “powerhouses of the cell” become less efficient under stress, leading to fatigue, slower recovery, and mental fog.
- Impaired brainwave regulation: Mental exhaustion disrupts healthy brainwave patterns, contributing to poor focus, mood swings, and sleep issues.
- Toxin buildup and poor circulation: A sluggish lymphatic system and reduced oxygen delivery make it harder for your body to detoxify and heal.
The good news? Burnout is reversible—and taking care of your health can restore your energy, mental clarity, and resilience. If you’re feeling burnt out, these five therapies can help reset your body and restore your mind.
Our Integrative Approach
Hyperbaric Oxygen Therapy (HBOT)
Why it helps:
Burnout can lead to systemic inflammation, mental fog, and chronic fatigue. HBOT works by increasing the oxygen concentration in your blood and tissues, which promotes healing, boosts cellular energy (ATP), and reduces inflammation.
Benefits for burnout:
- Enhances mental clarity and focus
- Promotes deep physical recovery
- Reduces inflammation and fatigue
Neurofeedback
Why it helps:
Mental exhaustion and emotional overwhelm are core signs of burnout. Neurofeedback gently trains your brain to rebalance itself using real-time brainwave feedback. It’s non-invasive, calming, and extremely effective for stress recovery.
Benefits for burnout:
- Reduces anxiety and improves mood
- Enhances sleep quality and resilience
- Improves cognitive performance and focus
Nutritional IV Therapy
Why it helps:
When you’re chronically stressed, your body depletes essential nutrients like B-vitamins, magnesium, and Vitamin C—key players in energy production and immune support. IV therapy replenishes these nutrients directly into your bloodstream for fast, effective absorption.
Best options for burnout:
- Myers Cocktail: A foundational blend for energy and immunity
- Hydration IV: Recharges your body with fluids and electrolytes
- NAD+ IV: Boosts mitochondrial health and mental performance
Pulsed Electromagnetic Field Therapy
Why it helps:
PEMF therapy stimulates your body’s natural energy at the cellular level, helping you recharge without stimulants or strain. It’s like a gentle cellular wake-up call.
Benefits for burnout:
- Supports deep muscle and nerve recovery
- Increases circulation and cellular repair
- Promotes relaxation and reduced stress
Infrared Sauna
Why it helps:
Sweating is one of the body’s best detox tools—and infrared saunas take it further. Unlike traditional saunas, infrared light penetrates deeper into tissues, helping your body detoxify while promoting calm and recovery.
Benefits for burnout:
- Relieves muscle tension and joint stiffness
- Promotes detoxification and circulation
- Reduces cortisol and promotes deep relaxation
Start with a Free Personalized Wellness Visit
Still Not Sure Where to Start?
If you’re feeling burnt out and not sure which therapy is right for you, we’re here to help.
Schedule a Free Personalized Wellness Visit at Extivita, where our team will:
- Review your medical history and wellness goals
- Recommend the best therapies or combinations for your specific needs
- Give you the opportunity to visit our clinic and experience the healing, welcoming atmosphere firsthand
- Answer all your questions and help you create your patient portal to begin services