Infrared Sauna

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Sauna Bathing and Systemic Inflammation

Sauna Bathing and Systemic Inflammation

Abstract We aimed to investigate whether frequency of sauna bathing is associated with the levels of serum C-reactive protein. C-reactive protein is a leading blood marker of systemic inflammation. The study consisted of 2084 men (42-60 years) without acute or chronic...

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Effects of Far Infrared Heat on Recovery in Power Athletes

Effects of Far Infrared Heat on Recovery in Power Athletes

Abstract Effects of Far Infrared Heat on Recovery in Power Athletes Objective: The purpose of this study was to investigate the effects of the far infrared (FIR) heat on the recovery of the power athletes during the 5-day intensive training period. Methods: The...

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