Full Spectrum Infrared Sauna
Infrared sauna therapy makes healing relaxing, comfortable, and safe. By increasing your body temperature with infrared light, our sauna helps improve your cardiovascular health, relieve body pains, detoxify, and so much more!
Why Infrared Sauna?
There are countless benefits to infrared (IR) sauna therapy including detoxification, decreased inflammation, increased metabolism, and more! These effects can help improve many chronic conditions as well as symptoms of acute health concerns. Not only does IR sauna therapy improve specific health issues, but it also has immediate relief of day-to-day stress and body aches/pains. So, whether you’re looking for a supplemental therapy for a chronic condition, relief from stress and body pains, or simply a way to detox and relax, IR sauna therapy is for you.
Incredibly relaxing, safe therapy with few common side effects
State of the art, full-spectrum infrared sauna
Helps improve circulation, decrease inflammation, detoxify, and more!
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Who can Infrared Sauna Help?
Infrared saunas can help relieve the symptoms of many health conditions, acute concerns, and general feelings of wellbeing and relaxation.
- Cardiovascular Disease(20-24)
- Chronic Pain(18-19)
- Exercise Recovery(29-30)
- Lyme’s Disease(36)
- Neurological Disease(27-28)
- Respiratory Disease(25-26)
- Skin Concerns (pigmentation/aging)(31-33)
How does Infrared Sauna Therapy Work?
You’re probably familiar with traditional saunas if you’ve ever been to a spa or wellness retreat. While traditional saunas can have great stress-relieving benefits, infrared saunas are another type of sauna that can make an even greater impact on your health.
When you are in an infrared sauna, the light energy which it emits increases your body temperature and causes it to enter a state of thermal stress(1). This thermal stress results in number of physiological changes including increased heart rate and blood flow, decreased blood pressure, increased metabolism, muscle relaxation, and release of beneficial hormones(2-7). Such changes can have immediate relief of stress and body aches, as well as improve many of the systems that are impaired in disease.
Our Infrared Sauna
At Extivita, we use a state-of-the-art full spectrum infrared sauna boasting the lowest and safest EMF and ELF levers of any infrared sauna on the market. While many saunas only use far-infrared wavelengths, ours delivers near-infrared (IR-A), mid-infrared (IR-B) and far-infrared (IR-C) light. By emitting the full infrared spectrum, our sauna penetrates not only the outermost layer of the skin (the epidermis), but the deeper layer of the skin (the dermis) as well(8). Additionally, our sauna delivers over 25 times the power of the nearest clinic’s, allowing for the deepest tissue penetration and optimal health benefits.
What are the Benefits of Infrared Sauna?
While the effects depend on the patient, condition being treated, number and frequency of of treatments. Patients who have received infrared sauna have experienced the following benefits in as little as 10 sessions.
- Decreased Inflammation(12-13)
- Increased Circulation(5, 14)
- Increased Metabolism(5)
- Decreased Blood Pressure(1)
Frequently Asked Questions About Infrared Sauna
How long are infrared sauna sessions?
Are infrared saunas like traditional steam saunas?
What are the benefits of infrared saunas?
How should I prepare for my infrared sauna experience?
Who cannot use the infrared sauna?
What can I do in the infrared sauna?
What do I do before and after my sauna session?
What do I wear inside the infrared sauna?
Recent Infrared Sauna News & Research
Kelly Family Commits $1 Million to Transformative Athletic Training and Recovery Space for LSU Student-Athletes
Extivita services are accessible and offer athletes hyperbaric oxygen therapy and infrared sauna to improve their overall abilities and athletic performances. Many athletes notice the positive effects and overall performance improvements after only...
Infrared sauna as exercise-mimetic? Physiological responses to infrared sauna vs exercise in healthy women: A randomized controlled crossover trial
Abstract Background: Passive heat therapies have been reported to have similar effects on the cardiovascular system as exercise. Studies supporting these findings in healthy populations have predominantly been done with men using warm water...
Detecting the limits of the biological effects of far-infrared radiation on epithelial cells
Abstract Far-infrared radiation (FIR) exerts numerous beneficial effects on health and cell physiology. Recent studies revealed that the biological effects of FIR are independent of thermal effects. There is no proper method for measuring the...
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- Kihara, Takashi, Sadatoshi Biro, Masakazu Imamura, et al. “Repeated Sauna Treatment Improves Vascular Endothelial and Cardiac Function in Patients with Chronic Heart Failure.” Journal of the American College of Cardiology, vol. 39, no. 5, Mar. 2002, pp. 754–59. PubMed, doi:10.1016/s0735-1097(01)01824-1.
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