In today’s fast-paced world, stress has become a constant companion for many people. Deadlines, notifications, traffic, poor sleep, and even our dietary habits all contribute to a steady rise in stress—and with it, rising cortisol levels. While some stress is normal...
Burnout isn’t just a buzzword—it’s a state of physical, emotional, and mental exhaustion that can impact every aspect of your life. Whether you're a busy professional, overwhelmed parent, caregiver, or recovering from chronic stress, burnout can drain your energy,...
At Extivita, we strive to offer therapies that enhance your well-being from the inside out. One such offering is our infrared sauna therapy—a soothing, science-backed wellness tool designed to promote detoxification, relaxation, and improved health. Let’s explore how...
Extivita services are accessible and offer athletes hyperbaric oxygen therapy and infrared sauna to improve their overall abilities and athletic performances. Many athletes notice the positive effects and overall performance improvements after only a handful of...
Abstract Background: Passive heat therapies have been reported to have similar effects on the cardiovascular system as exercise. Studies supporting these findings in healthy populations have predominantly been done with men using warm water immersions or traditional...
Abstract Far-infrared radiation (FIR) exerts numerous beneficial effects on health and cell physiology. Recent studies revealed that the biological effects of FIR are independent of thermal effects. There is no proper method for measuring the parameters of the...
Abstract Purpose: We sought to determine cross-sectional and longitudinal associations of frequency of sauna bathing with high sensitivity C-reactive protein (hsCRP), fibrinogen, leucocyte count and gamma-glutamyltransferase (GGT). Design: Baseline sauna bathing...
Abstract We aimed to investigate whether frequency of sauna bathing is associated with the levels of serum C-reactive protein. C-reactive protein is a leading blood marker of systemic inflammation. The study consisted of 2084 men (42-60 years) without acute or chronic...
Abstract The Notch signaling pathway is critically involved in cell proliferation, differentiation, development, and homeostasis. Far infrared (FIR) has an effect that promotes wound healing. However, the underlying molecular mechanisms are unclear. In the present...