Infrared Sauna at Extivita: A Path to Wellness

What is Infrared Sauna Therapy?

Unlike traditional saunas that use heated air, infrared saunas utilize infrared light to gently penetrate your skin and heat your body from within. This targeted warmth encourages sweating, detoxification, and other physiological benefits at a deeper level while maintaining a comfortable air temperature.

Infrared light can penetrate tissues by up to 1.5 inches, which helps the body detoxify, stimulate circulation, and promote healing. Extivita’s state-of-the-art infrared sauna delivers a relaxing, full-body experience, designed to support both physical and mental wellness.

Key Benefits of Infrared Sauna Therapy

1. Detoxification: Sweating is one of the body’s natural ways to eliminate toxins. Infrared heat induces a deep sweat that helps expel heavy metals, chemicals, and other harmful substances stored within the body.
2. Relaxation and Stress Relief: Infrared heat promotes relaxation by balancing your body’s cortisol levels, the primary stress hormone. It also enhances serotonin production, leaving you feeling calm and rejuvenated after each session.
3. Enhanced Circulation: The heat from infrared light increases blood flow, which can improve oxygen delivery to muscles and tissues. Better circulation promotes faster recovery, reduces inflammation, and enhances heart health.
4. Pain Relief: Infrared sauna therapy may help relieve muscle pain and joint stiffness by improving circulation and reducing inflammation. It’s beneficial for individuals dealing with arthritis, muscle soreness, and chronic pain.
5. Skin Rejuvenation: The heat from an infrared sauna helps open pores, promoting deep cleansing. It can improve skin tone, reduce the appearance of fine lines, and boost collagen production, leaving you with glowing, healthier-looking skin.
6. Weight Loss Support: Infrared sauna sessions can elevate heart rates similarly to moderate exercise, which can support calorie burning and weight loss. A single 30-minute session could help burn up to 600 calories!

Key Benefits of Infrared Sauna Therapy

Each infrared sauna session at Extivita is designed with your comfort in mind. Sessions last around 30-40 minutes, during which you can unwind in our private sauna suite. Whether you prefer to listen to music, meditate, or simply relax in silence, the time is yours to reset and recharge.

We recommend staying hydrated before and after your session to optimize detoxification and maximize the benefits.

Why Choose Infrared Sauna Therapy at Extivita?

At Extivita, we use a state-of-the-art full-spectrum infrared sauna boasting the lowest and safest EMF and ELF levels of any infrared sauna on the market. With 12 different infrared light settings, our sauna offers a personalized experience tailored to meet your unique health needs.

While many saunas only use far-infrared wavelengths, our sauna delivers the entire infrared spectrum, including:

• Near-infrared (IR-A)
• Mid-infrared (IR-B)
• Far-infrared (IR-C)

By emitting the full infrared spectrum, our sauna penetrates not only the outermost layer of the skin (the epidermis) but also the deeper layer (the dermis), ensuring the deepest tissue penetration and optimal health benefits.

Our commitment to advanced technology, combined with a relaxing and private environment, makes Extivita the ideal place to experience the incredible benefits of infrared sauna therapy. Our knowledgeable staff is always available to answer questions and provide personalized recommendations to help you achieve your wellness goals. You can also integrate infrared sauna sessions with other therapies like Nutritional IV Therapy, HBOT, or PEMF Therapy to enhance your results.